ADHD Tips

group of diverse teenagers smiling and laughing together outdoors

The Teen Years Blueprint: What’s Normal, What’s Not & How to Support Your Teen

Teen Behavior: What’s Normal, What’s Not, and How to Strengthen Your Relationship with your teen Parenting a teenager can feel like riding an emotional rollercoaster. One moment your teen is cheerful and chatty; the next, they’re shutting you out, slamming doors, or sleeping until noon. While these shifts are common in adolescence, it’s also normal to wonder whether something deeper

Read More »
Parent-watching-child-who-appears-distracted-showing-a-common-sign-of-ADHD-in-kids

Does My Child Have ADHD? 15 Signs Every Parent Should Know

As a parent, it’s not uncommon to feel concerned when your child is exhibiting behaviors that seem different from those of their peers. Whether it’s difficulty staying focused, hyperactivity, or impulsivity, many parents wonder if these are signs of ADHD. Attention-deficit hyperactivity disorder (ADHD) is a common medical condition that affects children and adolescents, and it can also continue into

Read More »
Parent Coaching for ADHD

Parent Coaching for ADHD: Strategies to Support, Empower & Thrive!

Parenting a child with ADHD comes with unique joys and challenges. While their creativity and energy can light up any room, managing impulsivity, emotional outbursts, or lack of focus can sometimes feel like a daily struggle. This is where parent coaching for ADHD becomes a transformative tool. In this guide, we’ll explore: Why parent coaching is essential for ADHD families

Read More »
visual-supports-for-child-with-adhd

How to Use Visual Supports to Help a Child with ADHD

Children with ADHD often struggle with staying focused, following instructions, and managing their behaviors. One of the most effective ways to support these children is through the use of visual supports. Visual supports are tools that provide clear, non-verbal guidance to help children understand expectations, routines, and tasks. These tools are especially helpful for children with ADHD, as they cater

Read More »
Teacher-teaching-kids-about-adhd

How to Support a Student with ADHD: A Guide for Teachers

Supporting students with Attention Deficit Hyperactivity Disorder (ADHD) requires a tailored approach that takes into account their unique strengths and challenges. ADHD is a neurodevelopmental disorder that affects an individual’s ability to regulate attention, impulses, and behavior. While it can present challenges in the classroom, students with ADHD also possess qualities such as creativity, energy, and problem-solving abilities that, when

Read More »
Two children placing stickers on reward charts on a wall

Therapy Options Available for Children with ADHD

Children with Attention-Deficit/Hyperactivity Disorder (ADHD) can benefit greatly from tailored therapy options that address their unique needs. While ADHD presents challenges such as difficulty focusing, impulsivity, and hyperactivity, the right therapeutic interventions can help children develop essential skills, improve their behavior, and thrive at home, school, and in social settings. This blog explores the most effective therapy options for children

Read More »
Happy child giving a high-five to a female doctor during a positive medical consultation

5 Questions to Ask Your Doctor if You Think Your Child Might Have ADHD

Navigating concerns about your child’s development or behavior can feel overwhelming. If you suspect your child might have ADHD (Attention-Deficit/Hyperactivity Disorder), talking to your doctor is an essential first step toward clarity and support. Asking the right questions during your visit can ensure you gather the information you need to make informed decisions for your child. Here are five key

Read More »
Child with ADHD being observed by a specialist during a behavioral assessment

10 Signs Your Child Might Have ADHD

Parenting involves constant observation and adaptation as you learn about your child’s unique needs and behaviors. If you’ve noticed consistent struggles with focus, impulsivity, or hyperactivity in your child, you may wonder if these behaviors point to ADHD (Attention-Deficit/Hyperactivity Disorder). Recognizing the signs early can lead to effective support and intervention, ensuring your child’s success at home, school, and in

Read More »
Group of happy children running outdoors on a sunny day

Understanding an ADHD Diagnosis: A Guide for Parents

Parenting can be both a rewarding and challenging journey. When your child receives an ADHD (Attention-Deficit/Hyperactivity Disorder) diagnosis, it may feel overwhelming. You might find yourself navigating a maze of questions: What does this mean? How can you support your child? This post aims to demystify an ADHD diagnosis and equip you with practical strategies to foster a nurturing and

Read More »
group of diverse teenagers smiling and laughing together outdoors

The Teen Years Blueprint: What’s Normal, What’s Not & How to Support Your Teen

Teen Behavior: What’s Normal, What’s Not, and How to Strengthen Your Relationship with your teen Parenting a teenager can feel like riding an emotional rollercoaster. One moment your teen is cheerful and chatty; the next, they’re shutting you out, slamming doors, or sleeping until noon. While these shifts are common in adolescence, it’s also normal to wonder whether something deeper

Read More »
Parent-watching-child-who-appears-distracted-showing-a-common-sign-of-ADHD-in-kids

Does My Child Have ADHD? 15 Signs Every Parent Should Know

As a parent, it’s not uncommon to feel concerned when your child is exhibiting behaviors that seem different from those of their peers. Whether it’s difficulty staying focused, hyperactivity, or impulsivity, many parents wonder if these are signs of ADHD. Attention-deficit hyperactivity disorder (ADHD) is a common medical condition that affects children and adolescents, and it can also continue into

Read More »
Parent Coaching for ADHD

Parent Coaching for ADHD: Strategies to Support, Empower & Thrive!

Parenting a child with ADHD comes with unique joys and challenges. While their creativity and energy can light up any room, managing impulsivity, emotional outbursts, or lack of focus can sometimes feel like a daily struggle. This is where parent coaching for ADHD becomes a transformative tool. In this guide, we’ll explore: Why parent coaching is essential for ADHD families

Read More »
visual-supports-for-child-with-adhd

How to Use Visual Supports to Help a Child with ADHD

Children with ADHD often struggle with staying focused, following instructions, and managing their behaviors. One of the most effective ways to support these children is through the use of visual supports. Visual supports are tools that provide clear, non-verbal guidance to help children understand expectations, routines, and tasks. These tools are especially helpful for children with ADHD, as they cater

Read More »
Teacher-teaching-kids-about-adhd

How to Support a Student with ADHD: A Guide for Teachers

Supporting students with Attention Deficit Hyperactivity Disorder (ADHD) requires a tailored approach that takes into account their unique strengths and challenges. ADHD is a neurodevelopmental disorder that affects an individual’s ability to regulate attention, impulses, and behavior. While it can present challenges in the classroom, students with ADHD also possess qualities such as creativity, energy, and problem-solving abilities that, when

Read More »
Two children placing stickers on reward charts on a wall

Therapy Options Available for Children with ADHD

Children with Attention-Deficit/Hyperactivity Disorder (ADHD) can benefit greatly from tailored therapy options that address their unique needs. While ADHD presents challenges such as difficulty focusing, impulsivity, and hyperactivity, the right therapeutic interventions can help children develop essential skills, improve their behavior, and thrive at home, school, and in social settings. This blog explores the most effective therapy options for children

Read More »
Happy child giving a high-five to a female doctor during a positive medical consultation

5 Questions to Ask Your Doctor if You Think Your Child Might Have ADHD

Navigating concerns about your child’s development or behavior can feel overwhelming. If you suspect your child might have ADHD (Attention-Deficit/Hyperactivity Disorder), talking to your doctor is an essential first step toward clarity and support. Asking the right questions during your visit can ensure you gather the information you need to make informed decisions for your child. Here are five key

Read More »
Child with ADHD being observed by a specialist during a behavioral assessment

10 Signs Your Child Might Have ADHD

Parenting involves constant observation and adaptation as you learn about your child’s unique needs and behaviors. If you’ve noticed consistent struggles with focus, impulsivity, or hyperactivity in your child, you may wonder if these behaviors point to ADHD (Attention-Deficit/Hyperactivity Disorder). Recognizing the signs early can lead to effective support and intervention, ensuring your child’s success at home, school, and in

Read More »
Group of happy children running outdoors on a sunny day

Understanding an ADHD Diagnosis: A Guide for Parents

Parenting can be both a rewarding and challenging journey. When your child receives an ADHD (Attention-Deficit/Hyperactivity Disorder) diagnosis, it may feel overwhelming. You might find yourself navigating a maze of questions: What does this mean? How can you support your child? This post aims to demystify an ADHD diagnosis and equip you with practical strategies to foster a nurturing and

Read More »

Jen Pla, M.Ed., BCBA, LBA Family Alignment Coach

Hi! I’m so glad you’re here! I hope you enjoy these free parenting resources.
I base all of my blogs posts off parent feedback and requests.

If there’s a topic you’d like to learn more about, please reach out to me directly at Jen@alignedfamilies.com.
I look forward to connecting!

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