How to Implement Screen Time Guidelines for Children (Free Parenting Class)
Presenter:
Presenter:
Jen Pla, M.Ed., BCBA, LBA
Jen Pla, M.Ed., BCBA, LBA
Date: April 30th, 2025
Time: 12pm-12:45pm PST
Location: Zoom
Custom Gift: All attendees will receive a complimentary printable designed to help reinforce the concepts taught in the class, making it easier to implement what you learn right away.
Cost: Free
Spots: 25
What It’s About
Children today are growing up in a digital world, and navigating screen time can feel overwhelming. With so many mixed messages and changing recommendations, it’s understandable to wonder: How much is too much? What’s healthy? How do I even begin to set boundaries that actually work?
This Free Parenting Class will walk you through evidence-based approaches for implementing screen time guidelines that support your child’s well-being and development. If your child is between the ages of 3-13, this class will help you create a personalized plan that promotes connection, consistency, and calm in your home.
We’ll explore what research says about screen time and child development, and how to integrate structure and flexibility into your daily routines. You’ll also gain tools to reduce power struggles, replace screens with meaningful alternatives, and model healthy digital habits for your children—no matter their age or learning style.
What to Expect
Below is the class outline and what you can expect to learn through attending:
Understanding Screen Time Guidelines by Age
• Learn current recommendations for screen time by age group
• Explore how screen use affects child development and emotional regulation
• Understand the difference between passive vs. interactive screen time
Why Screen Time Limits Matter
• Examine the impact of excessive screen time on sleep, focus, and behavior
• Discuss how screen time influences family routines and social-emotional growth
• Identify warning signs of screen dependency in children
Creating a Family Media Plan
• Build a customized screen time routine that fits your family’s needs
• Learn how to set screen time rules and stick to them with consistency
• Explore ways to balance screens with healthy, offline activities
Positive Behavior Strategies for Screen Time Transitions
• Use visual schedules and timers to support screen time boundaries
• Learn how to prevent and respond to screen-related meltdowns
• Discover replacement behaviors that promote cooperation and calm
Supporting Neurodiverse and Neurotypical Children with Screen Use
• Adapt screen time strategies for children with ADHD, autism, and sensory needs
• Learn how to make screen time a tool for learning and connection
• Create predictable routines that reduce anxiety and increase regulation
Who Should Attend
This parenting class is for all parents and educators, including:
- Parents of children between the ages of 2 and 12 who want to set healthy, sustainable screen time boundaries
• Parents of children with autism, ADHD, sensory sensitivities, or other developmental differences who need individualized strategies
• Single parents looking for clear, consistent tools that support both connection and structure
• Co-parents and blended families who want to align on shared screen time expectations and reduce conflict
• Educators and caregivers who support children’s behavior and routines and want to promote healthy tech habits in the classroom or home
My Gift to You
*for attendees only
All attendees will receive a tailored resource designed to help reinforce the concepts taught in the class, so you can immediately apply what you’ve learned in a meaningful way. The goal is to provide you with something practical you can take with you and use right away.
Depending on the class topic, your gift may include:
- Printables to support structured routines and positive behavior.
- Behavior charts, reward charts, and sticker charts to encourage cooperation and reinforce good habits.
- Potty training charts to help guide your child through the process with consistency.
- Parenting printables and educational resources designed to promote emotional regulation, communication, and positive discipline.
- Parenting guides with expert-backed strategies to help you navigate common challenges with confidence.
Each gift is intentionally selected to align with the skills and techniques covered in the class, making it easier for you to implement what you’ve learned. Whether it’s a visual tool, structured plan, or step-by-step guide, you’ll walk away with a valuable resource you can start using immediately to create a calmer, more connected home.
About the Presenter
Jen Pla, M.Ed., BCBA, LBA
Hi! I'm a Family Alignment Coach with 24+ years of experience guiding parents through the challenges and joys of raising children. I combine my experience in behavior analysis, education and meditation to create personalized parenting plans that help families connect, communicate more effectively and co-create a life they love. When I'm not supporting families, you'll find me hiking, camping, meditating, or practicing yoga at my local studio in Encinitas, California.
Jen Pla, M.Ed., BCBA, LBA
Hi! I'm a Family Alignment Coach with 24+ years of experience guiding parents through the challenges and joys of raising children. I combine my experience in behavior analysis, education and meditation to create personalized parenting plans that help families connect, communicate more effectively and co-create a life they love. When I'm not supporting families, you'll find me hiking, camping, meditating, or practicing yoga at my local studio in Encinitas, California.
Hear What Other Parents Have to Say
RSVP Information
After you RSVP below, you will receive an email with the Zoom link to attend the class at the scheduled date and time. We try to schedule our classes during typical lunch breaks, so you can join from the comfort of your home, car, or anywhere that fits your schedule, making it easy to participate without disrupting your day.
To ensure a stress-free and private learning experience, your video and audio will remain off throughout the session. At the end of the class, we will host a live Q&A session, where you’ll have the opportunity to ask questions via the chat feature and receive guidance in a comfortable, distraction-free environment.
Please note that this class will be recorded, and by RSVPing, you acknowledge and consent to being part of the recording. The recording may be used for educational purposes, marketing, or future course content. Any chat questions or participant interactions included in the recording will remain anonymous.
If you have any questions, feel free to reach out to Jen@alignedfamilies.com. If you’d like to invite a partner, friend, or relative, please forward this link so they can register separately. Each participant will need to RSVP individually to attend the class.
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